{"id":359,"date":"2022-09-11T16:02:55","date_gmt":"2022-09-11T14:02:55","guid":{"rendered":"https:\/\/osteopathe-barral-franconville.com\/?p=359"},"modified":"2022-09-11T16:02:57","modified_gmt":"2022-09-11T14:02:57","slug":"la-tendinite-traitee-par-un-osteopathe","status":"publish","type":"post","link":"https:\/\/osteopathe-barral-franconville.com\/index.php\/2022\/09\/11\/la-tendinite-traitee-par-un-osteopathe\/","title":{"rendered":"La tendinite et son traitement par l’ost\u00e9opathe."},"content":{"rendered":"\n

La tendinite est une blessure que l’on retrouve chez les sportifs<\/a> ou dans certains types de travaux<\/a>. Elle peut \u00eatre handicapante jusqu’\u00e0 emp\u00eacher de travailler ou de pratiquer certaines activit\u00e9s. Voyons en comment elles se pr\u00e9sentent et comment l’ost\u00e9opathe peut traiter une tendinite. <\/p>\n\n\n\n

Qu\u2019est-ce qu\u2019une tendinite et quels en sont les signes?<\/h2>\n\n\n\n
\"ost\u00e9opathe<\/figure>
\n

La tendinite est comme son nom l\u2019indique une inflammation d\u2019un tendon musculaire. Elle appara\u00eet le plus souvent \u00e0 la suite d\u2019effort soit r\u00e9p\u00e9titif soit inhabituel et prolong\u00e9. Elles peuvent \u00eatre nomm\u00e9es d\u2019apr\u00e8s le sport o\u00f9 elle est la plus fr\u00e9quemment trouv\u00e9e (ex: le tennis-elbow).<\/p>\n<\/div><\/div>\n\n\n\n

La tendinite se caract\u00e9rise par une douleur dans 3 cas:<\/p>\n\n\n\n

  • Lors de la palpation du muscle auquel appartient le tendon<\/li><\/ul>\n\n\n\n
    • Lors d\u2019un \u00e9tirement du tendon\/muscle<\/li><\/ul>\n\n\n\n
      • Lors d\u2019une contraction musculaire<\/li><\/ul>\n\n\n\n

        Cependant dans certains cas la douleur peut \u00eatre pr\u00e9sente m\u00eame au repos.<\/p>\n\n\n\n

        Quels sont les m\u00e9canismes d\u2019apparition de la tendinite?<\/h2>\n\n\n\n

        Si la tendinite appara\u00eet le plus fr\u00e9quemment chez le sportif ayant un peu trop forc\u00e9 on la retrouve de plus en plus dans un contexte de la vie de tous les jours ou au travail. Mais dans ce cas quelles raisons vont permettre son apparition ?<\/p>\n\n\n\n

        La perte de mobilit\u00e9 des tissus ou dysfonction ost\u00e9opathique peut favoriser l\u2019apparition de la tendinite. En effet, une articulation n\u2019ayant pas toute sa mobilit\u00e9 doit compenser avec d\u2019autres articulations ce qui va demander un travail musculaire plus important dans les mouvements de la vie quotidienne. La sollicitation excessive d\u2019un muscle peut r\u00e9sulter \u00e0 terme par un \u00e9tat inflammatoire des tendons.<\/p>\n\n\n\n

        La mauvaise r\u00e9cup\u00e9ration apr\u00e8s un effort (sport). Les efforts prolong\u00e9s favorisent un fonctionnement du muscle en ana\u00e9robie ce qui produit de l\u2019acide lactique. Cet acide est un d\u00e9chet qui devra \u00eatre drain\u00e9 puis \u00e9limin\u00e9 du corps. Les \u00e9tirements (\u00e0 faire environ 3 heures apr\u00e8s l\u2019effort) aide le drainage de la structure musculaire et tendineuse. L\u2019accumulation de cet acide favorise l\u2019apparition d\u2019un \u00e9tat inflammatoire et donc de la tendinite.<\/p>\n\n\n\n

        L\u2019alimentation. On est ce que l\u2019on mange, notre alimentation influe sur la chimie de notre corps. Ainsi notre alimentation influe sur notre \u00e9quilibre acido-basique. Or nous l\u2019avons vu un milieu acide favorise l\u2019apparition de tendinite. Attention! Il est ici question d\u2019une acidit\u00e9 l\u00e9g\u00e8re et relative et non d\u2019acidose qui est un trouble m\u00e9tabolique grave qui n\u00e9cessite une prise en charge rapide. Il ne faut pas confondre les deux.<\/p>\n\n\n\n

        Comment l\u2019ost\u00e9opathe peut traiter la tendinite?<\/h2>\n\n\n\n

        L’ost\u00e9opathe ne traite pas le tendinite directement. En rendant de la mobilit\u00e9 aux diff\u00e9rents tissus du corps, elle va permettre de faciliter le drainage du tendon et des structures environnantes diminuant l\u2019\u00e9tat inflammatoire. De plus, cette mobilit\u00e9 va diminuer les contraintes auxquelles sont soumis les tendons et les muscles concern\u00e9s. Ce qui aura pour cons\u00e9quence de r\u00e9duire le travail accompli par ces structures dans la vie quotidienne et donc de r\u00e9duire leur \u00e9tat inflammatoire de mani\u00e8re durable.<\/p>\n\n\n\n

        Le traitement sans ost\u00e9opathie consiste en du repos, de la kin\u00e9sith\u00e9rapie et la prise d\u2019anti-inflammatoire (AINS) pour la douleur. Le traitement peut \u00eatre long. Les AINS provoquent rapidement des brulures d\u2019estomac. Elles sont trait\u00e9es elles-m\u00eames par des inhibiteurs de la pompe \u00e0 protons (IPP). Ces m\u00e9dicaments provoquent \u00e0 long terme diff\u00e9rentes pathologies. L\u2019ost\u00e9opathie permet donc de diminuer grandement la consommation de m\u00e9dicaments pouvant devenir probl\u00e9matique sur le long terme.<\/p>\n\n\n\n

        La tendinite est une blessure fr\u00e9quente chez les sportifs mais que l’on retrouve \u00e9galement dans le monde du travail. Je vous invite donc \u00e0 consulter les pages sur ces sujets pour plus d’information. La prise en charge du sportif et l’ost\u00e9opathie dans le monde du travail.<\/p>\n","protected":false},"excerpt":{"rendered":"

        La tendinite est une blessure que l’on retrouve chez les sportifs ou dans certains types de travaux. Elle peut \u00eatre handicapante jusqu’\u00e0 emp\u00eacher de travailler ou de pratiquer certaines activit\u00e9s. Voyons en comment elles se pr\u00e9sentent et comment l’ost\u00e9opathe peut traiter une tendinite. Qu\u2019est-ce qu\u2019une tendinite et quels en sont […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-359","post","type-post","status-publish","format-standard","hentry","category-osteo"],"yoast_head":"\nLa tendinite et son traitement par l'ost\u00e9opathe. -<\/title>\n<meta name=\"description\" content=\"L'ost\u00e9opathe peut soulager une tendinite. L'inflammation d'un tendon \u00e0 plusieurs origine possible. 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